health & fitness Coaching for women who are done starting over.

Choose from any of the frameworks below to learn more about how I can help you.

The fitness industry tells women over 40 to train like they’re 20 or accept decline. That message is wrong.

You’ve put in the work. You’ve followed the plans. You’ve tried to stay consistent.

And yet, somehow, you keep finding yourself back at square one.

That ends here.

Your body isn’t the problem. The outdated, one-size-fits-all approach is.

At RESOLVE, I coach women 40+ to train smarter, push limits, and build momentum that lasts—with a fully personalized, 1:1 coaching experience.

This isn’t another generic workout plan. Every program is designed for you, with you—so you have the structure, strategy, and expert guidance to actually make it stick.

Whether you need a jumpstart, a long-term strategy, or a complete transformation, there’s a 1:1 program built for you.

The Structure, Support, and Strategy to Help You Succeed

  • empower (12 weeks)

    Build strength, confidence, and a strategy for lifelong success.

    This 12-week 1:1 coaching program is for women who:
    ✔ Want a smart, progressive strength & endurance plan
    ✔ Need accountability and expert coaching to stay consistent
    ✔ Are ready to stop spinning their wheels and commit to real progress

    learn more

  • resolve (6 months)

    The ultimate coaching experience for total transformation.

    This high-touch, fully tailored 1:1 coaching program is for women who:
    ✔ Are serious about mastering their training & nutrition
    ✔ Want a completely customized, long-term coaching experience
    ✔ Are ready to commit to real, sustainable progress that lasts

    learn more

  • thrive (12 months)

    For the woman who wants to master her fitness for life.

    Thrive is a high-level, long-term coaching experience designed for those who are serious about transforming their strength, endurance, and mindset—not just for a season, but for good.

    ✔ A fully periodized, long-term training strategy
    ✔ Deeper dives into nutrition, hormone health, and recovery
    ✔ More adaptability, personal adjustments, and ongoing progress tracking
    ✔ More than just workouts—this is your blueprint for lifelong health & performance

    Click Here

  • resolve running

    For women who want to start running, return to running, or train with a smart, sustainable approach (for any distance)

    This 1:1 coaching program is built for women who:
    ✔ Are new to running and want expert guidance to start safely
    ✔ Are returning after time off and need a structured plan that works with their body
    ✔ Want to get faster, build endurance, and train without burnout or injury
    ✔ Need a coach who understands both strength & running—so they work together

    What’s Included:

    ✔ A progressive, structured training plan based on your experience, goals, and schedule
    ✔ Guidance on pacing, form, and fueling so you train smarter, not harder
    ✔ Strength integration for runners—because strong runners are resilient runners
    ✔ 1:1 coaching and accountability to keep you progressing

    start running the right way

Ready to talk?