IGNITE – 6 Weeks

Build Momentum. Get Stronger. Stay Consistent.
Perfect for those who need structure and motivation to get started—or restarted—with fitness. This program builds a strong foundation and eliminates the guesswork so you can create real progress in just six weeks.

What You Get:

• 3-4 strength workouts per week (simple, structured, and efficient)

• Guided habit-building focus (accountability for workouts, sleep, and recovery)

• Frequent check-ins via messaging and the Everfit app

• Basic nutrition guidance (focus on easy, sustainable habits)

• Access to the RESOLVE community for support & motivation

• Weekly coaching calls (short, action-focused sessions to keep you accountable)

Best for: Anyone who struggles with consistency and wants a clear plan with accountability to build a training habit.

EMPOWER – 12 Weeks

Train with Purpose. Progress with Strategy.
Designed for those who want a structured strength & endurance plan with hands-on coaching. This program provides progressive training, performance tracking, and deeper accountability to push past plateaus and level up.

What You Get:

• 3-4 structured strength workouts per week (progressive overload and strategic programming)

• Optional endurance component (for those integrating running, cycling, or HIIT)

• Ongoing check-ins & progress tracking through messaging and the Everfit app

• Personalized nutrition coaching (fine-tune fueling for training & recovery)

• Weekly coaching calls (longer, strategy-based calls for adjustments & goal setting)

• Full access to the RESOLVE community for ongoing support

Best for: Those who want to train with structure, build strength, and improve performance with ongoing guidance.

EVOLVE – Choose either 6 or 12 Months

Sustainable Strength. Long-Term Success.
This is for those ready to commit to lasting progress with customized, periodized training that adapts to their life, challenges, and evolving goals. This program provides ongoing strategy, deep habit work, and long-term lifestyle integration.

What You Get:

• Fully customized training (adjusted across different training cycles)

• 3 to 4 strength workouts per week, evolving with progress & needs

• Advanced accountability & tracking (performance metrics, deeper progress analysis)

• Expanded nutrition coaching (metabolic adjustments, phase-based strategies)

• Weekly coaching calls (longer sessions for deeper problem-solving & lifestyle integration)

• Unlimited messaging support for quick adjustments & check-ins

• Full access to the RESOLVE community

Best for: Those who want full lifestyle integration, periodized training, and personalized support to maintain long-term results.

Not Just Miles. A Smarter, Stronger Way to Run.

Whether you're lacing up for the first time, coming back from injury, or chasing a finish line that feels out of reach, this isn’t just another run plan. RESOLVE Running is built for runners who want more. More strength. More strategy. More confidence. And a plan that’s actually built around you.

What You Get:

• Custom-built run programming—not a generic plan, but one designed for your experience, goals, and race distance

• 12-, 16-, or 20-week structured plans—especially for half and full marathons

• Strength training made for runners—so you don’t just run more, you run better

• Pacing, race strategy, and adjustments—because training is more than just logging miles

• Weekly coaching calls to refine your plan, keep you accountable, and ensure you’re always progressing

• Check-ins & messaging support—so you’re never training alone

• Full access to the RESOLVE community—because surrounding yourself with like-minded runners changes everything

Best for: Runners who want a smarter, stronger approach to training—one that prioritizes progress, longevity, and performance.