Who is RESOLVE Peformance + Wellness?

At Resolve, we empower women 40+ to achieve physical and mental transformation through strength, endurance, and vitality. 

Hi, I’m Sami Owens—a lifelong athlete, achiever, and coach passionate about helping women build strength, endurance, and confidence at every stage of life.

For as long as I can remember, I’ve been driven by competition—always striving to surpass limits, take the lead, and aim for excellence. My journey into the fitness industry began with endurance sports, where I found joy in pushing physical and mental boundaries. But as life brought its share of injuries and setbacks, I discovered the invaluable role strength training plays in resilience, longevity, and overall performance—especially as we age.

I learned the powerful lessons of patience and adaptability the hard way, and these challenges ignited a profound curiosity in the science behind movement and performance, inspiring me to stay informed on the latest research and consistently evolve my methods.

With over 25 years in the fitness industry, I’m on a mission to transform how women over 40 approach their health and fitness. I’m expanding my expertise with certifications in Health & Wellness Coaching, Women’s Coaching Specialization, Menopause Coaching, and Personal Training. These specialties allow me to deliver science-based, results-driven strategies tailored to women’s unique needs. Together, we’ll build strength, confidence, and vitality for every phase of life.

Outside of coaching, I’m a wife and mom of college-aged kids and a proud empty nester, embracing this season of life with curiosity and gratitude. When I’m not working with clients, you’ll find me running trails, experimenting with new strength routines, capturing moments as a photographer, chasing 3 dogs, Finn, Wren, and Layla, and snuggling with Clovis, our Siberian cat! 

Your wins are my wins, and I’m here to guide, support, and celebrate you on your journey. Together, we’ll redefine what’s possible and create a lasting foundation for vitality and resilience.