Capacity-Driven Performance Coaching for Women Who Lead
Built on structure. Grounded in strength. Calibrated for sustained performance.
RESOLVE Coaching is a high-touch, performance-driven coaching system for women who lead — where strength, strategy, and structure converge to build real capacity and long-term results.
This work is designed for women carrying responsibility, making decisions, and operating at a high level — who want their bodies, energy, and performance to support that reality.
This isn’t a templated plan.
It’s a precision process that aligns training, nutrition, recovery, and identity with the demands of a high-level life.
No noise.
No motivation cycles.
No systems that collapse under pressure.
We focus on metrics that actually move the needle:
Consistency that compounds
Strength that supports longevity
Systems that make performance sustainable
You bring the standards.
We bring the structure to match.
Every client experience is guided by The RESOLVE Method™ — a proprietary coaching framework built on structure, strategy, and strength.
Precision is the primary way to work together.
It’s private, structured coaching for women who want clarity, accountability, and a system designed to support sustained performance — not short-term effort.
About the Coach
RESOLVE was founded by Sami Owens, a performance coach with more than 25 years of experience in women’s training, wellness, and leadership.
With a background that spans senior leadership and high-performance coaching, Sami works with women who carry responsibility — and want their health, strength, and energy to support the way they live and lead.
Her approach blends intelligent strength training, strategic nutrition, and behavior-based coaching to build real capacity — not temporary results.
RESOLVE was created for women who expect excellence in every arena and are ready to apply the same structure and precision to their own wellbeing.