Elite coaching for high-functioning women ready to show up in their health like they do in the rest of their life.
You lead in every area of life — it’s time to feel that way in your body, too.
RESOLVE Coaching is for high-performing women ready to stop guessing and start progressing.
We combine intelligent training, strategic nutrition, and the habit, mindset, and lifestyle coaching that holds it all together.
This isn’t about quick fixes. It’s about consistent execution
— and a smarter approach that actually sticks.
Body recomposition. Strength. Vitality.
Built with structure. Backed by strategy.
Anchored in who you are — and where you're headed.
Let’s build your next chapter with RESOLVE.
Join the list for real training strategies, smart performance coaching, and proven insight—designed for women 40+.
Just expert guidance to help you build strength, stay lean, and feel your absolute best.
Plus, get early access to new coaching offers before they go public.
Built on Experience. Driven by Results.
Focused on You.
I’m Sami Owens—wife to Rick, proud mom of two amazing kids, and founder of RESOLVE Performance + Wellness.
I bring over 25 years of experience in fitness, strength training, and running—and a long career in higher education leadership where I’ve always held myself to the highest standard of strategy, structure, and follow-through.
Now, I help women 40+ break the cycle of inconsistency
and finally feel strong, capable, and in control of their health.
My clients don’t need hype—they need smart coaching that fits their real life and actually delivers.
Real strategy, clear structure, and results you can trust.
Stronger, Leaner, Fitter: Choose Your Path to Real Results
At RESOLVE, every coaching program is designed to help women 40+ build strength, stay consistent, and feel confident—with expert support every step of the way.
Wherever you're starting, there’s a path to your strongest self here.