Real Coaching. Real Accountability. Real Results.
STRONGER EVERY DAY.
FITTER EVERY YEAR.
Sick of starting over? Tired of plans that don’t stick? You’re not the problem—the fitness industry is.
It sells quick fixes, gimmicks, and one-size-fits-all BS that leave women spinning their wheels.
THAT ENDS HERE.
This is 1:1 coaching for women 40+ who are ready to train smarter, stay consistent, and get results that actually last. No generic programs.
No guesswork. Just strategy, structure, and real accountability.
Your best years? They’re not behind you. They’re waiting.
Let’s go.
Train Smarter. Stay Consistent.
Get Stronger.
Join my email list for expert training tips, performance strategies, and proven insights designed for women 40+, and early access to new coaching programs. No fluff.
Just real advice to help you build strength, stay lean, and feel your best.
Built on Experience. Driven by Results. Focused on You.
Meet Your Coach
I’m Sami Owens, wife to Rick, mom to two amazing kids who I am immensely proud of, and founder of RESOLVE Performance + Wellness. With over 25 years in fitness, strength training, and running, I help women 40+ break the cycle of inconsistency and build strength, confidence, and lasting results.
No fluff. No gimmicks. Just smart, strategic coaching designed for real life.
Stronger, Leaner, Fitter: Choose Your Path to Real Results
At RESOLVE, every coaching program is designed to help women 40+ build strength, stay consistent, and feel confident—with expert support every step of the way.
Wherever you're starting, there’s a path to your strongest self here.