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Personalized Coaching for Strength, Endurance, and Transformation

At Resolve Performance + Wellness, we know that every woman’s journey is unique. That’s why our coaching is tailored to meet you where you are, blending science-backed training with a personalized approach to help you build strength, optimize endurance, and achieve your body composition goals. Whether you’re getting back into fitness or looking to level up, our programs are designed to create lasting transformation.

1:1 Coaching: Personalized plans tailored to your goals.

Your Journey, Your Plan
Experience the power of fully personalized coaching that aligns with your goals, schedule, and needs. Together, we’ll design a program that helps you:

  • Build lean muscle and improve strength.
  • Enhance endurance and stamina.
  • Optimize body composition.
  • Develop mental resilience and confidence. 

Includes:

  • A custom training plan tailored to your unique goals.
  • Weekly check-ins and progress reviews.
  • Ongoing support and adjustments as needed.
  • Accountability, encouragement, and expert guidance every step of the way. 
Let's Build Your Plan Together

Running Programs: From First Steps to Finish Lines 

Whether you’re a beginner finding your stride or a seasoned runner chasing your next PR, our running programs are designed to improve endurance, speed, and efficiency.

Programs Include:

  • Beginner 5K Training: Perfect for new runners looking to complete their first race.
  • Marathon: Tailored for dedicated runners ready to conquer the ultimate distance and achieve their personal best.
  • Advanced Performance Plans: For experienced runners aiming to enhance endurance and shave minutes off their time.
  • Strength Training for Runners: Reduce injury risk and build the power you need to perform. 
Let's Build Your Plan Together

Strength Training

Optimize body composition and build lasting resilience.

Strength for Life
Strength training is more than lifting weights—it’s about building resilience, improving mobility, and achieving optimal performance at every stage of life.

What You’ll Gain:

  • A customized strength plan tailored to your goals.
  • Improved muscle tone and functional strength for everyday activities.
  • Stronger bones and healthier joints to support long-term vitality.
  • The confidence to move through life with power, purpose, and ease.
Let's build your plan together